Effects & benefits of exercising regularly

It is sure that exercise is beneficial. Do you understand those benefits fully?? The following article introduces to you some wonderful effects of body training, weight loss and good effect with cardiovascular system. Understanding these wonderful effects, you will be more eager to exercise patiently.

1. Exercise helps you to lessen the risk of diseases such as: high blood pressure, heart disease, osteoporosis, diabetes or obesity and lessen the risk of some cancers such as: colon cancer , prostate, uterus, or breast cancer ...

2. High cholesterol level in blood will be lower by exercising regularly. If not, exercise also help you to avoid the risk of high cholesterol.

3. Exercise makes you mental healthily. The doctors often require patients to exercise when treating depression. Previous researches indicated that regular exercise,even just half an hour each day,makes you less nervous or upset.

4. Aerobics, running or walking make you lose appetite. This is very good for people who is at risk of obesity. Associated with above effects, regular exercise helps you to keep a normal weight because it increases metabolism.

5. You can get a rosy and healthy skin, because it increases blood flow under the skin and make the skin look healthier and more resilient.

6. You are able to sleep better by exercise.

7. Besides above benefits,it is not surprised to learn that regular exercise will help your sex life more interesting.

8. Increasing immune system

Many studies proved that older people exercise 6 hours per week moderately, their immune system is the same as they were 20 years old.

 Preventing Parkinson's disease

A Harvard statistics from 48,000 men showed that 50% people who exercise less, they must face the risk of leprosy economic development (Parkinson) compared with people who exercise regularly.

9. Protecting against memory loss

 A study in Honolulu found that people who walk less than 400 meters per day will be at risk of memory loss two times later.

10.Exercise is also effective for heart disease. An US study from 936 women with chest pain and artery stenosis showed that overweight people will be at risk of cardiovascular disease but this ratio will decrease if they exercise (even if weight does not change)

Let’s exercise now. If you are so busy to go to the gym, you can visit http://www.fitquip.com.au/ to buy a suitable exercise machine. We ensure to make you satisfy with our services and quality of our product.